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What’s worse, your average glucose levels might be in the “normal” range at the doctor’s workplace and you may nonetheless experience blood sugar spikes and dips all through the day that result in worsened health and power. The misunderstanding about fasting glucose is that many imagine it is a measure used to forestall diabetes only, reasonably than one thing measured within the means of bettering your thoughts and body. While you restrict the time that you just eat food, also referred to as Time Restricted Eating (TRE), you give your body a break from needing to course of glucose which additionally decreases the discharge of insulin. Why is a blood glucose check beneficial? Whenever you eat a meal with starches, the acid slows down the digestion & keeps blood sugar extra stable. That is essentially the most supportive, environment friendly and lifelike way to help blood sugar stability, year-round and assist you make progress together with your health objectives. An insulin overdose can induce sudden hypoglycemia, affecting the central nervous system in a bad method.